Pete Quily Adult ADD Coach in Vancouver BC Canada ADDCoach4U Adult ADHD Coach Pete Quily in Vancouver BC Canada Sign up for my Newsletter ADD Perspectives


I help reduce the problems and the pain of ADHD and focus on the strengths.

Since 2003.

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26 Benefits of Adult ADHD Coaching

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I was on the ADDA (US based Attention Deficit Disorder Association) ADD Coaching Policy Committee along with ADD coaches Sherri Hall, Barbara Luther and Peggy Bonsee. The list below is a draft that the comittee created on the benefits of ADHD coaching. Note that it is a draft and not approved by the ADDA Board of Directors yet. I'll post the final approved version here when it's complete.

There are more than 26 benefits of Adult ADHD coaching, but we thought that ADDers might not read through 3 pages of benefits:)

Realize Goals


  • Reduce procrastination
  • Support decision-making and prioritizing
  • Expand perception of options
  • Provide course correction
  • Create ADD-appreciative accountability
  • Celebrate successes
  • Set up supportive environment for success
  • Putting the pieces in place that lead to success


Develop New Skills


  • Manage impulsivity and distractibility
  • Improve time and self-management
  • Personalize strategies and systems
  • Learn to set boundaries
  • Improve social and communication skills
  • Manage conflict confidently


Manage Emotional State


  • Remove blame and shame
  • Improve self-confidence
  • Reduce overwhelm
  • Empower self-image
  • Reduce stress
  • Control worry


ADHD Education


  • Learn about what ADHD is and is not
  • Appreciate your strengths and unique gifts
  • Discover personalized approaches
  • Draft a personalized owner's manual of your brain
  • Understand the criteria for a successful strategy
  • Create a personal pattern of success

I feel that coaching is so powerful and so personal, that the best way to understand it is to experience a session. That is why I offer a free 30-minute complimentary appointment so you can try it out, risk free. If a picture is worth a thousand words, an experience is worth a million.

See how Pete's clients describe what they got from his Adult ADHD Coaching.

Find out how I can help you learn how to manage your ADHD easier, more effectively, and reach your goals

Or Contact Pete if you have any questions on Adult ADHD coaching or want to schedule a free 30 minute ADHD coaching session.



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