26 Benefits of Adult ADHD Coaching
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I was on the ADDA (US based Attention Deficit Disorder Association) ADD Coaching Policy
Committee along with ADD coaches Sherri Hall, Barbara Luther and Peggy
Bonsee. The list below is a draft that the comittee created on the benefits of ADHD coaching. Note that it is a draft and not approved by
the ADDA Board of Directors yet. I'll post the final approved
version here when it's complete.
There are more than 26 benefits of Adult ADHD coaching, but we thought that ADDers might not read through 3 pages of benefits:)
- Reduce procrastination
- Support decision-making
- Expand perception
- Provide course correction
- Create ADD-appreciative
- Celebrate successes
- Set up supportive environment
- Putting the pieces
in place that lead to success
Develop New Skills
- Manage impulsivity
- Improve time and self-management
- Personalize strategies
- Learn to set boundaries
- Improve social and
- Manage conflict confidently
- Remove blame and shame
- Improve self-confidence
- Reduce overwhelm
- Empower self-image
- Reduce stress
- Control worry
- Learn about
what ADHD is and is not
- Appreciate your strengths
and unique gifts
- Discover personalized
- Draft a personalized
owner's manual of your brain
- Understand the criteria
for a successful strategy
- Create a personal pattern
I feel that coaching is so powerful and so personal, that
the best way to understand it is to experience a session.
That is why I offer a free 30-minute complimentary appointment
so you can try it out, risk free. If a picture is worth a
thousand words, an experience is worth a million.
See how Pete's clients describe what they got from his Adult ADHD Coaching.
Find out how I can help you learn how to manage your ADHD easier, more effectively, and reach your goals
Or Contact Pete if you have any questions on Adult ADHD coaching or want to schedule a free 30 minute ADHD coaching session.