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Changing ADHD Adults Lives By Phone Coaching & Resources Since 2003


Pete Quily Adult ADHD Coach Photo

 

 
 

 

Your Free 30-Minute Adult ADHD Coaching Session.

 

Schedule Your Free 30-Minute Sample Session Of Adult ADHD Coaching.

 

Some benefits of working with Pete Quily who has ADHD, and has helped hundreds of ADHD Adults since 2003 on 5 continents:

  • Reduce frequent frustration
  • Reduce overload and overwhelm
  • Reduce stress
  • Reduce clutter and chaos
  • Increase productivity
  • Less nagging and less relationship conflicts
  • Find ways to work with your unique ADHD brain vs fighting against it.  
  • Get more peace of mind


As Seen In:

  • ADDitude Magazine
  • CBC
  • Global TV
  • City TV
  • Globe and Mail 
  • BC Business Magazine 
  • Vancouver Sun
  • The Georgia Straight 
  • CKNW
  • News 1130

 

I help my clients learn to be more successful in managing their ADHD problems. In their businesses, or at work, in relationships, and their personal lives.

Are you an adult with ADHD in the work force or an entrepreneur?

Are you willing to change your way of thinking and acting to learn how to better manage your ADHD problems??

If you are, I offer a free 30-minute sample session of ADHD coaching. We both find out if I can help you with your ADHD problems and if we're both a good fit.

 

How Does The Sample Adult ADHD Coaching Session Work?

You pick one very specific big problem or big goal around ADHD and I coach you on that specific problem or goal.

I work together with you to get you crystal clear on your desired outcome. Then, we create a non-overwhelming, doable plan that works with your unique ADHD brain to get you there. We ADDers are not clones and one size does not fit all.

We also identify possible obstacles and find ways you can overcome those obstacles.

 

How Do You Know If You Are Ready For ADHD Coaching?

You provide the willingness to change how you think and act to be able to get different results.

You also provide the willingness to take action. Not perfect action, I'm not perfect myself:)

But ADHD coaching is about taking action, measuring what happens. Then learning from went well and WHY it went went well, and what didn't go well or what you didn't do and WHY.

Not from a judging, shaming, guilting perspective. Adders are often drowning in guilt or shame. Shuts you down and you often go into the rumination cycle of doom.

Then you self medicate and escape with the internet, or tv, games, food, booze, conflict etc, and stay up late. Then get sleep deprivation, or sometimes more anxiety or depression. Which makes all your ADHD symptoms worse. Rinse and repeat.

I prefer using a perspective of curiousity which is our natural ADHD superpower.



Or call Pete at 604-263-6997 to schedule your free 30-minute ADHD coaching sample session. If you don't have JavaScript, email me at pete AT addcoach4u.com

 

 

Results My Adult ADHD Coaching Clients Get:

"Through my coaching with Pete, I gained insight to my behaviour, and began to take control of my life back. He gave me achievable tasks to get me on the right track, encouragement, education, and a no nonsense approach to taking responsibility for myself.

My ADD is sometimes my greatest strength, but left unmanaged, it can also be my greatest liability. I am now in a place where I feel much more in control of myself, and I am a happier, more balanced person. And my husband is a happier person too!

Coaching is an investment in 'you', and I would highly recommend Pete Quily for anyone with ADD. Or anyone who may need a coach (life stresses to work stresses to simply someone to help you get to the next level). He has helped make an enormous difference in my life.

Alexis Whiting

 

"I am gratefully living with the improvements Pete has coached me towards:  improved time management at work and my personal life, better organization of daily tasks which included improved handling of household bills ( I used to despise dealing with them), and he explains the phenomenon of ADD in terms that anyone can understand.

Thank you again for your humanity and understanding, I now live without the fear that ADD had over me for years."

Liam M.

 

"I may never be able to properly express my thankfulness to you.  You have helped me understand myself and my brain.  I have learned so much about brain wiring and how to manage my under stimulated brain.  I believe I have grown since our first call.

I feel so much more confident in my day to day activities.  My family has seen a change and my wife is less frustrated with me.  I owe that to you, and I appreciate your insights in my life.  

I now have a foundation to work from and I know now where to go for resources as I grow and understand myself.

ADD is now a part of my life, not the secret shame I believed it to be.  I now proudly embrace ADD and actively learn new ways to balance my brains wiring and my surroundings.

JM

Or call Pete at 604-263-6997 to schedule your free 30-minute ADHD coaching sample session. If you don't have JavaScript, email me at pete AT addcoach4u.com

 

 

 

    © 2003-2017 Pete Quily