and Stress Relief Articles and Websites
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and Stress Relief Articles
Stress Relief Shockwave Site
Creative stress relief.
25 Stress Relief Tips for the Overworked Freelancer
at Freelanceswitch.com By Zenhabits's prolific but focused Leo Babuta. Some great short tips, suggest memorizing #1 through #5. The others are also useful.
Stress and Health
John Upledger founder of CranioSacral Therapy talks about how our
body deals with stress.
Connection Between Stress And Illness is underrecognized
The result is science without wisdom by Gabor Mate, Vancouver based
physician and author of Scattered
Minds a New Look at the Origins and Healing of ADD, and When
the Body Says No. The Cost of Hidden Stress
52 Proven Stress Reducers pdf
From Texas Women's University. Here are a few I like.
"Say "No!" Saying "no" to extra projects, social activities, and invitations you know you don't have the time or energy for takes practice, self-respect, and a belief that everyone, everyday, needs quiet time to relax and be alone."
"When feeling stressed, most people tend to breathe short, shallow breaths. When you breathe like this, stale air is not expelled, oxidation of the tissues is incomplete, and muscle tension frequently results. Check your breathing throughout the day, and before, during, and after high-pressure situations. If you find your stomach muscles knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths."
Ten Ways to Defeat Brain Drain
From Lifehacker. "Here are some of the signs you might be suffering from brain drain.
1. Mental exhaustion.
2. Irritation or drowsiness when thinking about what you have to do.
3. Putting off certain tasks because they are "too hard to think about."
4. Snipping at others who are not moving fast enough.
5. Feeling as if the harder you work, the farther behind you get.
6. Feeling depressed, stressed out, or as if you can't keep up mentally with your task list."
Signs, Symptoms, Causes, and Effects
Very comprehensive article on stress at scribd, highly recommended
and Stress Relief Websites
Great site with many practical examples on how to reduce stress.
Work-Related Stress Mini Site
From the British Health and Safety Executive. Advice for companies, individuals, stress survey tools, links and research.
Wheel of Life
One page PDF that you can quickly use to see how balanced your life is in 8 different areas.
to work one on one with someone to help learn to reduce your stress?
See how I maybe able to help you do that.