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Helping ADHD adults by telephone ADHD coaching on 5 continents and information since 2003.


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Stress and Stress Relief Articles and Websites


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Stress and Stress Relief Articles

 

Cool Stress Relief Shockwave Site

Creative stress relief.

 

25 Stress Relief Tips for the Overworked Freelancer

at Freelanceswitch.com By Zenhabits's prolific but focused Leo Babuta. Some great short tips, suggest memorizing #1 through #5. The others are also useful.

 

Life, Stress and Health

John Upledger founder of CranioSacral Therapy talks about how our body deals with stress.

 

The Connection Between Stress And Illness is underrecognized

The result is science without wisdom by Gabor Mate, Vancouver based physician and author of Scattered Minds a New Look at the Origins and Healing of ADD, and When the Body Says No. The Cost of Hidden Stress

 

52 Proven Stress Reducers pdf

From Texas Women's University. Here are a few I like.

"Say "No!" Saying "no" to extra projects, social activities, and invitations you know you don't have the time or energy for takes practice, self-respect, and a belief that everyone, everyday, needs quiet time to relax and be alone."

"When feeling stressed, most people tend to breathe short, shallow breaths. When you breathe like this, stale air is not expelled, oxidation of the tissues is incomplete, and muscle tension frequently results. Check your breathing throughout the day, and before, during, and after high-pressure situations. If you find your stomach muscles knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths."

 

Ten Ways to Defeat Brain Drain

From Lifehacker. "Here are some of the signs you might be suffering from brain drain.

1. Mental exhaustion.
2. Irritation or drowsiness when thinking about what you have to do.
3. Putting off certain tasks because they are "too hard to think about."
4. Snipping at others who are not moving fast enough.
5. Feeling as if the harder you work, the farther behind you get.
6. Feeling depressed, stressed out, or as if you can't keep up mentally with your task list."

Sound familiar?

 

Understanding Stress: Signs, Symptoms, Causes, and Effects

Very comprehensive article on stress at scribd, highly recommended

 

Stress and Stress Relief Websites

 

Stressbusting

Great site with many practical examples on how to reduce stress.

 

Work-Related Stress Mini Site

From the British Health and Safety Executive. Advice for companies, individuals, stress survey tools, links and research.

 

Wheel of Life

One page PDF that you can quickly use to see how balanced your life is in 8 different areas.

 

Want to work one on one with someone to help learn to reduce your stress?

See how I maybe able to help you do that.

 

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