Topic: ADHD Apps And Applications
June 7th 2015 Meeting Notes for the Vancouver Adult ADD Support Group
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ADHD Apps and Applications.
Facilitator: Pete Quily
Thanks for Amy for taking notes.
Here are some ADHD apps and application the group members came up with that they use. Each ADDer is unique so some may work for you, some may not. Go and try a few and see if they work for you.
Audit your reminders
Bodi Meditation. Centre in Richmond. App in the playstore
File Maker Pro - and get templates that do specific things for you, i.e., job hunt followup check lists, etc
G.T.D - Remember someday maybe list.
Internet Addiction wake up devices.
Mile bug Milage
Office time time tracking
Overdrive app - works with library
Productivity Challenge - Pomodoro Technique
Remember the Milk
Rescue Time - tracks and blocks
Sleep Monitor: Sleep as Android
Have your own Reality Filters: Pick your own
Does this align with my strengths and values
Do I NEED to do this, this week - this day?
What is important to me? Working with people that take care of me.