Previous Vancouver Adult ADD Support Group Meetings Notes
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Here are notes from some of the meetings of my Vancouver Adult ADD Support Group. As an adult ADHD coach who has ADHD, I like to focus on the practical side of managing ADHD.
Each meeting focuses on one specific adult ADHD problem. We do a warm up exercise, overview of the problem then
We do a group brainstorm on:
- Reasons why we ADDers have that problem.
- What specific things make the problem worse?
- What specific things make the problem better?
- Then we get into small groups and focus on creating a customized plan for ourselves on how to reduce that problem in one specific area of our lives.
Distractibility October 4th 2016 Meeting notes
Self Esteem September 6th 2016 Meeting Notes
ADHD Apps and Applications June 7th 2016 Meeting Notes
Wish Lists Vs. Realistic To Do Lists May 17th 2016 Meeting Notes for the Pete Quily's Talk At The CHADD Vancouver ADHD Support Group
Sleeping Problems ADHD Adults Have June 2nd 2015 Meeting Notes
Follow Through May 5th 2015 Meeting Notes
ADHD and Exercise April 7th 2015 Meeting Notes
Goal Setting March 2nd 2015 Meeting Notes
Building Your Community Of Support: Advocacy And Activism For ADHD February 4th 2014 Meeting Notes
How to Complete Things January 7th 2014 Meeting Notes
The Positives of ADHD December 3rd 2013 Meeting Notes
How to Explain ADHD November 5th 2013 Meeting Notes
Adult ADHD Q & A October 1st 2013 Meeting Notes
Impulsivity September 3rd 2013 Meeting Notes
How to Prioritize July 2nd 2013 Meeting Notes
How to Listen Effectively May 5th 2013 Meeting Notes
Acceptance. How to Develop Self Acceptance April 2nd 2013 Meeting Notes
How to Relax During And After The Working Day March 5th 2013 Meeting Notes
Problems With Sleep February 2nd 2013 Meeting Notes
Trouble With Transitions. Starting Things, Stopping Them And Switching Gears December 4th 2012 Meeting Notes
How to Manage Distractions April 3rd 2012 Meeting Notes
Stress Management January 3rd 2012 Meeting Notes
Task Management June 1st 2010, Meeting Notes
Dealing With Emotions October 24th, 2006 Meeting Notes
ADHD Friendly Occupations and Work Strategies September 26, 2006 Meeting Notes
ADHD Lifestyle. Managing Diet, Exercise, Sleep and the 3 R’s: Relax, Refresh, Rejuvenate August 22nd, 2006 Meeting Notes
ADD and Motivation July 25th, 2006 Meeting Notes
ADD and Women. Presenter Christine Edgecombe November 22nd 05 Meetings Notes
My CHADD Vancouver Talk Community Resources for ADHD Feburary 15th 2005 Meeting Notes
ADHD and Relationships December 21st 04 Meetings Notes
Communication Skills for Adults with ADHD December 1st 04 Meetings Notes
Dealing with Clutter in your Life November 04 Meetings Notes
Procrastination September 04 Meetings Notes
Self Management Relating to Time August 04 Meetings Notes
The Vancouver Adult ADD Support Group started up in June, 2003 but we didn't start posting notes of the meetings until August 04.