How To Stay Stressed
Stress is like gasoline on ADHD symptoms. I’d argue that adults with ADHD have higher rates of stress because of the problems of the condition.
I remember when I started The Vancouver Adult ADD Support Group 16 years ago. At one of the meetings at a Vancouver library we were standing in a circle and people were saying what topics they wanted to do for the group meetings. I can’t remember if I suggested stress and ADHD or someone else did, but there was an immediate yes. Not just a loud yes. A massively energetic and passionate collective yes. I was nearly knocked off my feet by the energy.
The more you learn how to manage your ADHD symptoms the less stress you will likely have. Check out my Stress Relief articles and websites page or Stress Management for ADHD Adults notes.
This is not ADHD specific, but I’d argue it can be useful to us ADDers.
It came from De Anza College. Used with permission.
“Although the De Anza Health Office long been an advocate of stress management, stress, tension, and burnout are still common complaints of students, faculty, and staff alike. On account of this, we have come to the following conclusion:
YOU ALL WANT TO STAY STRESSED!
The following provides you with a few reasons why.
STRESS HELPS YOU SEEM IMPORTANT.
Anyone as stressed as you must be working very hard, and therefore, is probably doing something very crucial.
IT HELPS YOU TO MAINTAIN PERSONAL DISTANCE AND AVOID INTIMACY.
Anyone as busy as you are certainly can’t be expected to form emotional attachments to anyone. And let’s face it, you’re not much fun to be around anyway.
IT HELPS YOU AVOID RESPONSIBILITIES.
Obviously you’re too stressed to be given any more work. This gets you off the hook for all the mundane chores; let someone else take care of them.
IT GIVES YOU A CHEMICAL RUSH.
Stress might be considered a cheap thrill, and you can give yourself a “hit” anytime you choose.
But be careful, you might get addicted to your own adrenaline.
IT HELPS YOU AVOID SUCCESS.
Why risk being “successful” when by simply staying stressed you can avoid all of that? Stress can keep your performance level low enough that success won’t ever be a threat.
STRESS ALSO LETS YOU KEEP YOUR AUTHORITARIAN MANAGEMENT STYLE.
The authoritarian style of “Just do what I say!” is generally permissible under crisis conditions. If you maintain a permanently stressed crisis atmosphere, you can justify an authoritarian style all the time.
Are you worried now about how to stay stressed?
You’ll have no trouble if you practice the following clinically proven methods:
NEVER EXERCISE. Exercise wastes a lot of time that could be spent worrying.
EAT ANYTHING YOU WANT. Hey, if cigarette smoke can’t cleanse your system, a balanced diet isn’t likely to.
GAIN WEIGHT. Work hard at staying at least 25 pounds over your recommended weight.
TAKE PLENTY OF STIMULANTS. The old standards of caffeine, nicotine, sugar, and cola will continue to do the job just fine.
AVOID “WOO-WOO” PRACTICES. Ignore the evidence suggesting that meditation, yoga, deep breathing, and/or mental imaging help to reduce stress. The Protestant work ethic is good for everyone, Protestant or not.
When The Body Says No Understanding the Stress Disease Connection Dr. Gabor Mate
GET RID OF YOUR SOCIAL SUPPORT SYSTEM.
Let the few friends who are willing to tolerate you know that concern yourself with friendships only if you have time, and you never have time. If a few people persist in trying to be your friend, avoid them.
PERSONALIZE ALL CRITICISM.
Anyone who criticizes any aspect of your work, family, dog, house, or car is mounting a personal attack. Don’t take time to listen, be offended, then
return the attack!
THROW OUT YOUR SENSE OF HUMOR.
Staying stressed is no laughing matter, and it shouldn’t be treated as one.
MALES AND FEMALES ALIKE – BE MACHO.
Never ever ask for help, and if you want it done right, do it yourself!
BECOME A WORKAHOLIC.
Put work before everything else, and be sure to take work home evenings and weekends. Keep reminding yourself that vacations are for sissies.
DISCARD GOOD TIME MANAGEMENT SKILLS.
Schedule in more activities every day than you can possibly get done and then worry about it all whenever you get a chance.
PROCRASTINATE.
Putting things off to the last second always produces a marvelous amount of stress.
WORRY ABOUT THINGS YOU CAN’T CONTROL.
Worry about the stock market, earthquakes, the approaching Ice Age, you know, all the big issues.
BECOME NOT ONLY A PERFECTIONIST BUT SET IMPOSSIBLY HIGH STANDARDS
…and either beat yourself up, or … feel guilty, depressed, discouraged, and/or inadequate when you don’t meet them.”
ADHD humour posts
Stress Management Tips For ADHD Adults
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