Adult ADHD Issues.
Here are notes from some of the adult ADHD issues, and how to deal with those issues covered in the meetings of my Vancouver Adult ADD Support Group that I started in 2003 in British Columbia, Canada that my members sent me.
As an adult ADHD coach who has ADHD, I like to focus on the practical side of managing ADHD, so each meeting focuses on one specific issue we ADHD adults often have, issues are suggested by the members.
We do a warm-up exercise, an overview of the issue then:
We do a group brainstorm on:
- Reasons why we ADDers have that issue.
- What specific things make the issue worse?
- What specific things make the issue better?
- Then we get into small groups and focus on creating a customized plan for ourselves on how to deal more effectively with that ADHD issue in one specific area of our lives.
If you have notes of meetings that aren’t posted here, please email me them and I’ll post them so others can read them.