26 Benefits Of ADHD Coaching

I was on the ADDA (US based Attention Deficit Disorder Association) ADD Coaching Policy Committee along with ADD coaches Barbara Luther, Peggy Bonsee and Sherri Hall. The list below is a draft that the committee created on the benefits of ADHD coaching.

There are more than 26 benefits of Adult ADHD coaching, but we thought that ADDers might not read through 3 pages of benefits:)

26 Benefits Of ADHD Coaching

Realize Goals

• Reduce procrastination
• Support decision-making and prioritizing
• Expand perception of options
• Provide course correction
• Create ADD-appreciative accountability
• Celebrate successes
• Set up supportive environments for success
• Putting the pieces in place that lead to success

Develop New Skills

• Manage impulsivity and distractibility
• Improve time and self-management
• Personalize strategies and systems
• Learn to set boundaries
• Improve social and communication skills
• Manage conflict confidently

Manage Emotional State

• Remove blame and shame
• Improve self-confidence
• Reduce overwhelm
• Empower self-image
• Reduce stress
• Control worry

ADHD Education

• Learn about what ADHD is and is not
• Appreciate your strengths and unique gifts
• Discover personalized approaches
• Draft a personalized owner’s manual of your brain
• Understand the criteria for a successful strategy
• Create a personal pattern of success

I feel that coaching is so powerful and so personal, that the best way to understand it is to experience a session. That is why I offer a free 30-minute complimentary appointment so you can try it out, risk-free. If a picture is worth a thousand words, an experience is worth a million.

See how my clients describe what they got from my Adult ADHD Coaching experience.

Find out how I can help you learn how to manage your ADHD easier, more effectively, and reach your goals

Or Contact Me if you have any questions on Adult ADHD coaching or want to schedule a free 30 minute ADHD coaching session.